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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 2 April 2012
April newsletter
Ashtanga Yoga Series 1-4 book (Italian ed.) by Lino Miele
Learn to Float Primary Series MP3 on USB
Kino Pro Series Yoga Mat
Featured Events - Island Retreats
Denis Juelicher - Fiji
June 30-July 6
Gregor Maehle - Manila, Philippines
July 14-15
Cathy Louise Broda - Volcano, Hawaii
July 18-22
Dena Kingsberg - Bali
Sept 15-22 and Sept 29-Oct 5
View All Workshops
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