Guruji in Mysore at his 92nd birthday celebration
Photo by Lino Miele

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

What's New 8 July 2008

Happy 93rd Birthday, Guruji! Sri Krishna Pattabhi Jois was born on the full moon day of July 1915 (Guru Purnima day). This year, that day falls on July 18. To learn more about Guruji's amazing life and his more than 70 years of teaching Ashtanga yoga, see www.ayri.org/biography.html.